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Training Log Archive: andyhill

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Cycle1 5:16:00 73.32(4:19) 118.0(2:41)
  Run5 5:11:00
  Strength and Conditioning3 3:58:00
  Total9 14:25:00 73.32 118.0

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Sunday Apr 24, 2011 #

9 AM

Run (Berry Island) 1:09:00 [3]
ahr:122 max:163 shoes: Brooks Trance 10

Slow run down to Berry Island. Was planning to run longer but knee was sore, I think from long ride on Friday.

Saturday Apr 23, 2011 #

9 AM

Strength and Conditioning (Norths Leagues) 1:22:00 [1]

Gym with Amy plus 15 min run.
2 PM

Run 46:00 [3]
ahr:135 max:163 shoes: Brooks Adrenaline ASR

Easy run with Amy out to Primrose Park and Tunks Park.

Friday Apr 22, 2011 #

8 AM

Cycle long (Windsor to Pennant Hills) 5:16:00 [3] 118.0 km (2:41 / km)
ahr:143 max:187

Ride with Shane and Benannan from Windsor through Wilberforce, Ebenezer and then missed the turnoff for the ferry at Lower Portland and rode out an extra 5km before having to turnaround. After the ferry crossing at Lower Portland rode along the Hawkesbury River. Ben got a flat and it took ages to fix as all his spare tubs were manufacturing duds. We stopped at Wisemans Ferry for lunch and then rode up the busy Easter traffic road through Glenorie to Pennant Hills.

Thursday Apr 21, 2011 #

9 AM

Run (Mount Canobalos) 36:00 [3]
ahr:119 max:154 shoes: Brooks Adrenaline ASR

Run from the summit out to Young Boy Canobalos and Federal Falls.
5 PM

Strength and Conditioning (Norths Leagues) 1:24:00 [1]

Wednesday Apr 20, 2011 #

4 PM

Run (Condobolin) 1:20:00 [3]
ahr:114 max:156 shoes: Brooks Adrenaline ASR

Similar run to yesterday, rained heavily at times.

Tuesday Apr 19, 2011 #

5 PM

Run (Condobolin) 1:20:00 [3]
ahr:109 max:150 shoes: Brooks Adrenaline ASR

Flew out to Parkes in the afternoon and then drove out to Condobolin. Tested the achilles properly today and it felt ok. Ran out along the Lachlan River and around the streets. Stopped a few times to stretch the calves.

Monday Apr 18, 2011 #

6 PM

Strength and Conditioning (Norths Leagues) 1:12:00 [1]

I'm gonna start bulking up if I don't start running soon.

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