Training Log Archive: andyhillIn the 7 days ending Mar 7, 2011:
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Monday Mar 7, 2011 #
6 PM
Orienteering race (Sydney Sprint Series) 19:33 [5] *** 3.2 km (6:07 / km)
ahr:165 max:179 spiked:12/16c shoes: Brooks Trance 8
Last Sprint for the series at Callan Park. Felt pretty good but lost 30 secs on no.5 trying to cut through bush and then didn't hit no.7, 13 and 14 cleanly in all the detail. Got the win by 13 secs which made it the last 5 Sprints after a not so good start in the first 4. Can't say my O has improved too much but my fitness def has which is pleasing.
Wednesday Mar 2, 2011 #
6 PM
Orienteering race (Sydney Summer Series) 43:00 [5] ***
ahr:166 max:178 spiked:28/30c shoes: Brooks Trance 8
O at Clontarf. Started east along the Manly Scenic Walkway then up through the streets before coming back down to the beach to the far west controls. No real probs, got all in 43 min - a min behind Dave Hegarty but ahead of Richard Green and Glenn Horrocks.