Training Log Archive: andyhillIn the 7 days ending May 17, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (National League) 2:34:00 [5] *** 14.7 km (10:29 / km) +400m 9:13 / km
ahr:159 max:170 spiked:29/33c shoes: VJ Interator 2010
Orienteering race (National League) 18:52 [5] *** 3.2 km (5:54 / km)
ahr:176 max:189 spiked:20/22c shoes: Brooks Trance 6
Orienteering race (National League) 57:00 [5] *** 5.7 km (10:00 / km)
ahr:165 max:181 spiked:22/25c shoes: VJ Interator 2010