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Training Log Archive: andyhill

In the 12 days ending Jan 14, 2013:

activity # timemileskm+m
  Run6 11:19:00 24.6 39.59 105
  Swim3 1:30:00
  Strength and Conditioning1 1:19:00
  Total10 14:08:00 24.6 39.59 105

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Monday Jan 14, 2013 #

10 AM

Run long (Kuala Lumpur) 4:00:00 [1]

Sunday Jan 13, 2013 #

8 AM

Run (Thailand) 34:00 [3] 7.4 km (4:36 / km) +5m 4:35 / km
shoes: Asics Kayano 15

Run from Bo Phut Beach on Koh Samui through Fishermans Village out to Big Buddha Island and back. Very humid.
11 AM

Swim (Bo Phut) 30:00 [1]

Saturday Jan 12, 2013 #

4 PM

Swim (Bo Phut) 30:00 [1]

Friday Jan 11, 2013 #

4 PM

Swim (Bo Phut) 30:00 [1]

Thursday Jan 10, 2013 #

4 PM

Strength and Conditioning (Thailand) 1:19:00 [1]

Hotel gym in Bangkok.

Wednesday Jan 9, 2013 #

11 AM

Run long (Laos) 2:15:00 [2] 20.0 mi (6:45 / mi) +100m 6:39 / mi
shoes: Asics Kayano 15

Hadn't done much lately so decided to run around the sites Vientiane. Started at Talat Sao to Ho Rea Keo, Sisaket, Presidential Palace down along the Mekong then back through the centre of town past Diethelm Fountain, Tha Tom, to the top of Patuxai, Wat That Luang and back to start. Pretty hot and thirsty by the end.

Sunday Jan 6, 2013 #

Note
(rest day)

In Thailand

Saturday Jan 5, 2013 #

7 AM

Run (Thailand) 2:30:00 [3]

Friday Jan 4, 2013 #

7 AM

Run (Tunks Park) 36:00 [3]

Thursday Jan 3, 2013 #

7 AM

Run (Berry Island) 1:24:00 [3]

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