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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 12 days ending Jan 2, 2013:

activity # timemileskm+m
  Orienteering1 47:00 6.39(7:21) 10.28(4:34) 12130 /30c100%
  Total1 47:00 6.39(7:21) 10.28(4:34) 12130 /30c100%

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Wednesday Dec 26, 2012 #

4 PM

Orienteering race (Sydney Summer Series) 47:00 [5] *** 10.28 km (4:34 / km) +121m 4:19 / km
spiked:30/30c shoes: Brooks Trance 10

O at Queenscliff. Got all controls clockwise which meant I ran into a headwind coming down the beaches. Def should have gone the other way around. Got all controls cleanly and finished on exactly 47.00 for 580 points. Glenn Horrocks got all in 44, Steve Ryan-590, Richard Green-580

Queenscliff Bay - Splits

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