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Training Log Archive: andyhill

In the 1 days ending Sep 1, 2012:

activity # timemileskm+m
  Run1 2:40:26 19.04(8:26) 30.64(5:14) 773
  Total1 2:40:26 19.04(8:26) 30.64(5:14) 773

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Sa

Saturday Sep 1, 2012 #

Event: Coastal Classic
 
8 AM

Run race (Coastal Classic) 2:40:26 [5] 30.64 km (5:14 / km) +773m 4:39 / km
ahr:169 max:184 shoes: Brooks Trance 10

Very frustrating! Was in lead group but someone had changed one of the markers. I ended up running 1.64km extra. Others did more and others did less. Felt great though and finished 7th. Lost a few spots to some that didn't run the extra distance but may have gained 1-2. Was on target for 2.32 to 2.34 , 6-8 minutes better than last year but ended up doing 10 secs slower.
C • Nice! 5

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