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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 35:58 5.0(7:12) 8.04(4:28) 8319 /20c95%
  Total1 35:58 5.0(7:12) 8.04(4:28) 8319 /20c95%

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Su

Sunday May 6, 2012 #

Event: Sydney Metro League #2
 
10 AM

Orienteering race (Metro League) 35:58 [5] *** 8.04 km (4:28 / km) +83m 4:15 / km
ahr:175 max:185 spiked:19/20c shoes: Brooks Trance 10

Pretty easy course at UWS Kingswood. Had been feeling sick when I got up this morning and struggled to get going. Felt better as run went on. Lost about 30 secs on no.10 when I misinterpreted the control description thinking it was on the top of the stone wall. Other than that was clean, had Undy on my tail for most part which kept me on my game. Still finished 90 secs behind Horrocks though.

Division A - Splits

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