Orienteering race (Sydney Summer Series) 45:40 [5] *** 9.82 km (4:39 / km) +107m 4:25 / km
ahr:167 max:182 spiked:29/29c shoes: Brooks Trance 10
O at Hunts Creek. Ran this one pretty hard. Started through 10, 4 down into the bush for half the bush controls then collecting all the northern controls before a huge out and back for 28 and collecting the remaining bush controls leaving out only no.5 and 40 secs over for 580, 30 points ahead of Steve Ryan/James McQuillan in 2nd.