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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  Orienteering1 45:40 6.1(7:29) 9.82(4:39) 10729 /29c100%
  Total1 45:40 6.1(7:29) 9.82(4:39) 10729 /29c100%

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Wednesday Jan 4, 2012 #

6 PM

Orienteering race (Sydney Summer Series) 45:40 [5] *** 9.82 km (4:39 / km) +107m 4:25 / km
ahr:167 max:182 spiked:29/29c shoes: Brooks Trance 10

O at Hunts Creek. Ran this one pretty hard. Started through 10, 4 down into the bush for half the bush controls then collecting all the northern controls before a huge out and back for 28 and collecting the remaining bush controls leaving out only no.5 and 40 secs over for 580, 30 points ahead of Steve Ryan/James McQuillan in 2nd.

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