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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Strength and Conditioning1 1:22:00
  Run1 46:00
  Total2 2:08:00

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Sa

Saturday Apr 23, 2011 #

9 AM

Strength and Conditioning (Norths Leagues) 1:22:00 [1]

Gym with Amy plus 15 min run.
2 PM

Run 46:00 [3]
ahr:135 max:163 shoes: Brooks Adrenaline ASR

Easy run with Amy out to Primrose Park and Tunks Park.

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