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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Cycle1 5:16:00 73.32(4:19) 118.0(2:41)
  Total1 5:16:00 73.32(4:19) 118.0(2:41)

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Friday Apr 22, 2011 #

8 AM

Cycle long (Windsor to Pennant Hills) 5:16:00 [3] 118.0 km (2:41 / km)
ahr:143 max:187

Ride with Shane and Benannan from Windsor through Wilberforce, Ebenezer and then missed the turnoff for the ferry at Lower Portland and rode out an extra 5km before having to turnaround. After the ferry crossing at Lower Portland rode along the Hawkesbury River. Ben got a flat and it took ages to fix as all his spare tubs were manufacturing duds. We stopped at Wisemans Ferry for lunch and then rode up the busy Easter traffic road through Glenorie to Pennant Hills.

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