Training Log Archive: Willderness

In the 7 days ending Jan 14, 2017:

activity

time

miles

Hiking

5:00:00

Run

2:01:25

14.14

(8:35)

22.75

(5:20)

250

Rehab/Preventative

30:00

Total

7:31:25

14.14

22.75

250

[1-5]

7:21:25

averages - weight:189.5lbs

5:00

0:00

Hiking 5:00:00 [1]

snowshoe in whistler with some friends while the rest of our group skied. definitely not the fastest snowshoe I've ever done...

Note
weight:189lbs

Run 1:00:25 [2] 10.75 km (5:37 / km) +160m 5:14 / km

Easy run. Ridiculously icy on some of the hills

Rehab/Preventative 20:00 [3]

Run 1:01:00 [3] 12.0 km (5:05 / km) +90m 4:54 / km

Rehab/Preventative 10:00 [0]

Note
weight:190lbs

Time to start logging again. Christmas was not kind to my body...