Training Log Archive: ThibautIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Course à pied warm up/down 7:54 1.01 km (7:47 / km) +5m 7:36 / km
ahr:145 max:163 shoes: Inov 8 x-Talon 212 r/b
Orientation race (Relais) 19:40 3.92 km (5:01 / km) +128m 4:19 / km
ahr:154 max:172 shoes: Inov 8 x-Talon 212 r/b
Course à pied warm up/down 21:34 3.58 km (6:01 / km) +70m 5:29 / km
ahr:158 max:177 shoes: Inov 8 x-Talon 212 r/b
Orientation 2:06:09 19.94 km (6:20 / km) +320m 5:51 / km
ahr:157 max:175 shoes: Inov 8 x-Talon 212 r/b
Course à pied warm up/down 26:30 3.93 km (6:45 / km) +52m 6:20 / km
ahr:149 max:168 shoes: Inov 8 x-Talon 212 r/b
Orientation 38:13 6.98 km (5:28 / km) +91m 5:08 / km
ahr:167 max:187 shoes: Inov 8 x-Talon 212 r/b
Course à pied warm up/down 18:17 3.29 km (5:33 / km) +18m 5:24 / km
ahr:135 max:148 shoes: Nike Air Zoom Wildhorse 3
Course à pied warm up/down 6:35 0.64 km (10:16 / km) +1m 10:11 / km
ahr:127 max:141 shoes: Nike Air Zoom Wildhorse 3
Orientation race (Sprint) 18:00 4.07 km (4:25 / km) +2m 4:24 / km
ahr:150 max:177 shoes: Nike Air Zoom Wildhorse 3
Autre (Kiné) 30:00 [1]
Cyclisme warm up/down 28:09 [2] 10.55 km (2:40 / km) +39m 2:37 / km
ahr:135 max:156
Course à pied warm up/down 20:10 [2] 4.24 km (4:45 / km) +1m 4:45 / km
ahr:158 max:177 shoes: Saucony Everun
Athlétisme intervals 25:09 [4] 5.15 km (4:53 / km) +1m 4:52 / km
ahr:149 max:168 shoes: Saucony Everun