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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: emmaS

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering3 4:19:31 10.82(23:59) 17.41(14:54) 306
  Biking1 34:49 5.07(6:52) 8.15(4:16) 101
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total3 5:09:20 16.82(18:24) 27.07(11:26) 407

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Orienteering race (NAOC middle) 1:00:20 [4] 3.9 km (15:28 / km)

Saturday Aug 18, 2018 #

Orienteering race (NAOC long) 1:53:47 [3] 8.9 km (12:47 / km) +250m 11:13 / km
shoes: VJ Bold Sport

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Thursday Aug 16, 2018 #

11 AM

Biking 15:19 [1] 4.02 km (3:48 / km) +74m 3:29 / km

Orienteering 1:25:24 [1] 4.61 km (18:31 / km) +56m 17:27 / km
shoes: Inov8 X-Talon 212

Biking 19:30 [1] 4.13 km (4:43 / km) +27m 4:34 / km

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