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Training Log Archive: gwilliams

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Basketball1 1:05:00
  Running1 1:05:00 5.44(11:57) 8.75(7:26) 275
  Strength Exercises1 15:00
  Total3 2:25:00 5.44 8.75 275

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MoTuWeThFrSaSu

Saturday May 10, 2014 #

Event: BAOC: Emerald Hills
 
2 PM

Running 1:05:00 [3] 8.75 km (7:26 / km) +275m 6:25 / km

3 PM

Basketball warm up/down 1:05:00 [2]

Friday May 9, 2014 #

Note

AP Statistics test finished two hours later than scheduled. Don't I love staying at school late on Friday afternoons.
9 PM

Strength Exercises 15:00 [5]

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