Training Log Archive: Colin BIn the 7 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Note
(rest day)
Sunday Feb 28, 2016 #
10 AM
Orienteering race 1:16:24 [5]
4c (injured)
Decided to go out anyways. Got to point 3 and had to cross the stream which was pretty cold. My feet being a little heavier hurt my shin and coming down a hill to a re-entrant I took another fall, almost exactly like last night's and it pulled it even more. I got 4 and came in. On the walk it was feeling better so I did the next training and it felt much better since it was all open woods.
1 PM
Orienteering 22:35 [4] *** 2.6 km (8:41 / km) +80m 7:32 / km
11c shoes: Nike Free 5.0
Shin felt better.
Saturday Feb 27, 2016 #
11 AM
Orienteering 1:15:00 [5] **** 5.6 km (13:24 / km) +170m 11:38 / km
21c shoes: Icebug Spirit olx
First three points were for compass, only showing a small portion of the map around the point. 4-7 were contour lines only. 7 to 8 was a corridor. 8-20 were control picking. And 20-21 was corridor. Pretty fun training.
2 PM
Orienteering 1:23:12 [5] 5.5 km (15:08 / km) +160m 13:12 / km
9c shoes: Icebug Spirit olx
Partner route choice.
7 PM
Orienteering race (Night-O) 1:07:08 [5] *** 3.0 km (22:23 / km) +140m 18:09 / km
7c (injured) shoes: Icebug Spirit olx
Moved down a course due to exhaustion. Messed up on #2 and 6. I don't know how I won. But that makes me 2-0 for getting first place on Night-Os!
Also hurt my shin when I fell. Icing and stretching it, hopefully it feels better tomorrow so I can still run.
Also hurt my shin when I fell. Icing and stretching it, hopefully it feels better tomorrow so I can still run.
Thursday Feb 25, 2016 #
Ultimate Frisbee 2:00:00 [4]
Wednesday Feb 24, 2016 #
Core 35:00 [4]
Warm up warm up/down (treadmill) 15:00 [1]
Tuesday Feb 23, 2016 #
Ultimate Frisbee 2:00:00 [4]