Training Log Archive: Colin BIn the 7 days ending Jun 12, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (sprint) 9:45 [4] *** 1.7 km (5:44 / km)
21c shoes: Nike Free 5.0
Orienteering race (Sprint) 18:40 [5] *** 3.0 km (6:13 / km)
24c shoes: Icebug Spirit olx
Orienteering (Street-O ) 21:32 [5] *** 2.85 mi (7:33 / mi)
18c shoes: Nike Free 5.0
Orienteering (Partner training) 22:48 [3] *** 3.0 km (7:36 / km) +80m 6:42 / km
14c shoes: Icebug Spirit olx
Orienteering race 20:34 [3] *** 2.3 km (8:57 / km) +80m 7:37 / km
16c shoes: Icebug Spirit olx