Training Log Archive: Colin BIn the 7 days ending Jan 16, 2015:
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Friday Jan 16, 2015 #
Lacrosse 2:00:00 [2]
Played 2 on 2, then king of the hill, then some shooting.
Thursday Jan 15, 2015 #
Pick up/set points 1:00:00 [3]
shoes: Nike Free 5.0
Wednesday Jan 14, 2015 #
Lacrosse 1:15:00 [2]
Tuesday Jan 13, 2015 #
Running intervals 20:00 [4] 1.6 km (12:30 / km)
shoes: Nike Free 5.0
Didn't push it at all. 200, 200, 400, 400, 200, 200.
Monday Jan 12, 2015 #
Core Work Out 30:00 [5]
shoes: Nike Free 5.0
5:00 run around the inside perimeter of the building, leg throws, push-ups, stairs, then 5:00 cool down run inside perimeter.
Sunday Jan 11, 2015 #
Event: QOC Combat Village
Orienteering race (Green) 51:49 [4] *** 5.2 km (9:58 / km) +155m 8:40 / km
8c shoes: Icebug Spirit olx
Only two one-minute errors on #5 and #6. I should have payed more attention to features on the map while using precision compass. I have not experienced the distinct vegetation lines on the map and I was confused, but I quickly picked up on it.
Saturday Jan 10, 2015 #
Lacrosse 4:00:00 [2]