Training Log Archive: Colin BIn the 7 days ending Jan 9, 2015:
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Friday Jan 9, 2015 #
Running hills (5---200m Uphill Sprints) 20:00 [5] 1.0 km (20:00 / km) +200m 10:00 / km
shoes: Nike Free 5.0
5 200m uphill sprints
Stretching warm up/down (Dynamic Stretching) 3:00 [1]
Thursday Jan 8, 2015 #
Orienteering race (No trails) 22:21 [5] *** 3.0 km (7:27 / km) +70m 6:40 / km
7c shoes: Icebug Spirit olx
No trails!! Didn't dress warm enough, but I dressed more for running.
Wednesday Jan 7, 2015 #
Lacrosse 1:15:00 [3]
Really cold
Tuesday Jan 6, 2015 #
Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: Nike Free 5.0
Very cold----200m, 200m, 400m, 200m.
Running warm up/down 5:00 [1]
shoes: Nike Free 5.0
Stretching warm up/down (Dynamic Stretching) 2:00 [1]
Pick up/set points 40:00 [2] **
3c shoes: Nike Free 5.0
Monday Jan 5, 2015 #
Running tempo 29:23 [3]
shoes: Nike Free 5.0