Training Log Archive: Colin BIn the 7 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
Warm up warm up/down 5:00 [1]
Course Review 30:00 [0]
Course Review at Astoria Pizza with Isabel and two teammates.
12 PM
Orienteering race (Green Y) 41:20 [4] **** 3.6 km (11:29 / km) +155m 9:27 / km
13c shoes: Jalas
Definitely added more climb. I was being too conservative on not getting lost.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
6 PM
Orienteering race (Green Night-O) 1:06:19 [4] **** 5.8 km (11:26 / km) +250m 9:24 / km
13c shoes: Jalas
Thursday Nov 13, 2014 #
Lacrosse 1:30:00 [2]
Wednesday Nov 12, 2014 #
Lacrosse 2:00:00 [2]
Tuesday Nov 11, 2014 #
Orienteering race (Sprint) 8:57 [3] ** 1.4 km (6:24 / km) +50m 5:25 / km
7c shoes: Nike Free 5.0
Running warm up/down 20:00 [1]
shoes: Nike Free 5.0
Monday Nov 10, 2014 #
PT (Dodgeball) 1:00:00 [5]
Running 19:23 [4] 2.7 mi (7:11 / mi) +70m 6:39 / mi
shoes: Nike Free 5.0
Ran with JD most of the time
Stretching 5:00 [0]
Orienteering race (Night-O practice) 32:20 [5] **** 1.7 km (19:01 / km) +125m 13:54 / km
7c shoes: Jalas