Training Log Archive: Colin BIn the 7 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
Lacrosse 30:00 [1]
Soccer 1:45:00 [2]
Thursday Oct 30, 2014 #
Orienteering race (Night-O practice) 33:20 [5] *** 3.0 km (11:07 / km) +30m 10:35 / km
10c shoes: Jalas
Messed up on two points because my coach put the maps in 1:7500 and we didn't have our compasses marked correctly for pace count.
Wednesday Oct 29, 2014 #
Running long 1:14:45 [4] 10.0 mi (7:29 / mi) +250m 6:56 / mi
shoes: Nike Free Shield
Ate Cliff Shot Blocks half way through, felt great afterwards.
Tuesday Oct 28, 2014 #
Running intervals (1600m) 30:00 [5] 1.0 mi (30:00 / mi)
shoes: Nike Free 5.0
Got hot and humid out there. I did terrible on all the sprints.
Monday Oct 27, 2014 #
Lacrosse 30:00 [1]
Soccer 30:00 [2]
Saturday Oct 25, 2014 #
Orienteering race (Red) 1:37:50 [5] **** 7.3 km (13:24 / km) +250m 11:27 / km
18c shoes: Nike Free Shield
First Red course, did pretty good I think, one major bobble at number 6.