Training Log Archive: Colin B

In the 7 days ending Oct 26, 2014:

activity

time

miles

Orienteering

3:55:30

11.93

(19:44)

19.2

(12:16)

710

44c

Running

37:50

5.0

(7:34)

8.05

(4:42)

Lacrosse

20:00

Arm chair orienteering

15:00

Total

5:08:20

16.93

27.25

780

44c

1:37

0:00

Orienteering race (Red) 1:32:40 [5] **** 7.9 km (11:44 / km) +310m 9:48 / km
18c shoes: Jalas

Event: HVO/WCOC A-event "Love The Lakes"

Orienteering race (Red) 1:37:50 [5] **** 7.3 km (13:24 / km) +250m 11:27 / km
18c shoes: Nike Free Shield

First Red course, did pretty good I think, one major bobble at number 6.

Orienteering (Model Event) 45:00 [3] **** 4.0 km (11:15 / km) +150m 9:28 / km
8c shoes: Nike Free Shield

Running 37:50 [4] 5.0 mi (7:34 / mi) +70m 7:15 / mi
shoes: Nike Free 5.0

Arm chair orienteering 15:00 [1]

Course review and meet instructions

Lacrosse 20:00 [1]
shoes: Nike Free 5.0