Training Log Archive: Colin BIn the 7 days ending Oct 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Middle) 41:51 [3] *** 3.3 km (12:41 / km) +105m 10:56 / km
14c shoes: Jalas
Orienteering race (Long) 2:01:00 [5] ***** 7.57 mi (15:59 / mi) +220m 14:40 / mi
13c shoes: Jalas
Orienteering race (Sprint) 22:12 [4] *** 2.4 km (9:15 / km) +50m 8:23 / km
19c shoes: Nike Free Shield