Training Log Archive: Colin B

In the 7 days ending May 2, 2014:

activity

time

miles

Ultimate Frisbee

3:00:00

Orienteering

1:49:37

5.85

(18:44)

9.42

(11:38)

350

28c

Running

48:03

7.5

(6:24)

12.07

(3:59)

Total

5:37:40

13.35

21.49

350

28c

1:30

0:00

Ultimate Frisbee 1:30:00 [2]
shoes: Nike Free Shield

Ultimate Frisbee 1:30:00 [1]
shoes: Nike Free Shield

Running race (ED) 48:03 [4] 7.5 mi (6:24 / mi)
shoes: Nike Free Shield

Ran in the rain, felt good.

9 AM

Orienteering race (Green) 1:13:16 [4] *** 5.6 km (13:05 / km) +210m 11:01 / km
16c shoes: Jalas

Bad day.

Event: 2014 US Relay Champs and Intercollegiate Champs

11 AM

Orienteering race (Relay- Leg 1- Green) 36:21 [3] ** 3.82 km (9:31 / km) +140m 8:03 / km
12c shoes: Jalas

Leg 1- Green