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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering2 1:49:37 5.85(18:44) 9.42(11:38) 35028c
  PT1 1:30:00 6.0(15:00) 9.66(9:19)
  Running1 20:00 2.7(7:24) 4.34(4:36) 30
  Total4 3:39:37 14.55(15:05) 23.42(9:23) 38028c

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

9 AM

Orienteering race (Green) 1:13:16 [4] *** 5.6 km (13:05 / km) +210m 11:01 / km
16c shoes: Jalas

Bad day.

White Clay Creek - Green X - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
11 AM

Orienteering race (Relay- Leg 1- Green) 36:21 [3] ** 3.82 km (9:31 / km) +140m 8:03 / km
12c shoes: Jalas

Leg 1- Green

Wednesday Apr 23, 2014 #

Running 20:00 [3] 2.7 mi (7:24 / mi) +30m 7:10 / mi
shoes: Nike Free Shield

Tuesday Apr 22, 2014 #

PT long (ED) 1:30:00 [4] 6.0 mi (15:00 / mi)
shoes: Nike Free Shield

Had to carry 13 pound rifle the whole time.

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