Training Log Archive: Colin BIn the 7 days ending Apr 25, 2014:
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Wednesday Apr 23, 2014 #
Running 20:00 [3] 2.7 mi (7:24 / mi) +30m 7:10 / mi
shoes: Nike Free Shield
Tuesday Apr 22, 2014 #
PT long (ED) 1:30:00 [4] 6.0 mi (15:00 / mi)
shoes: Nike Free Shield
Had to carry 13 pound rifle the whole time.
Saturday Apr 19, 2014 #
Running (Treadmill) 10:00 [1] 1.0 mi (10:00 / mi) +40m 8:54 / mi
shoes: Nike Free Shield
Exercise room
Workout (Exercise room) 50:00 [3]
shoes: Nike Free Shield
Ab Crunch, Leg press, rowing machine, thigh push thingy.