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Training Log Archive: Colin B

In the 1 days ending Mar 18, 2015:

activity # timemileskm+m
  Running1 28:16 4.3(6:34) 6.92(4:05) 50
  Total1 28:16 4.3(6:34) 6.92(4:05) 50

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Wednesday Mar 18, 2015 #

Running 28:16 [5] 4.3 mi (6:34 / mi) +50m 6:21 / mi
shoes: Nike Free 5.0

Felt absolutely great today. I missed this weather.

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