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Training Log Archive: Colin B

In the 1 days ending Jan 9, 2015:

activity # timemileskm+m
  Running1 20:00 0.62(32:11) 1.0(20:00) 200
  Stretching1 3:00
  Total1 23:00 0.62 1.0 200

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Fr

Friday Jan 9, 2015 #

Running hills (5---200m Uphill Sprints) 20:00 [5] 1.0 km (20:00 / km) +200m 10:00 / km
shoes: Nike Free 5.0

5 200m uphill sprints

Stretching warm up/down (Dynamic Stretching) 3:00 [1]

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