In the 1 days ending Jan 6, 2015:
Running intervals 10:00 [5] 1.0 km (10:00 / km) shoes: Nike Free 5.0
Running warm up/down 5:00 [1] shoes: Nike Free 5.0
Stretching warm up/down (Dynamic Stretching) 2:00 [1]
Pick up/set points 40:00 [2] ** 3c shoes: Nike Free 5.0
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