Training Log Archive: danieloconor

In the 7 days ending Sep 10, 2016:

4:36

0:00

10 AM

Orienteering 1:20:00 [3]
slept:12.0 shoes: Nike Pegasus 30 Blue

Star course with Ed @ Hickory Run

1 PM

Orienteering 2:00:00 [2]
shoes: Nike Pegasus 30 Blue

Contouring exercise @ Hickory Run

8 PM

Orienteering 1:16:27 [2]
shoes: Nike Pegasus 30 Blue

Hickory Run Night O Advanced Course

5 AM

Calisthenics 40:00 [3]
slept:4.0 shoes: Blue Nike Zoom Pegasus 32

Pushups, situps, planks, lunges, sprints, pullups in Hayes for morning workouts

4 PM

Stationary Bike 30:00 [3] 10.0 mi (3:00 / mi)
slept:5.0 shoes: Blue Nike Zoom Pegasus 32

level 12

5 PM

Calisthenics 30:00 [4]
shoes: Blue Nike Zoom Pegasus 32

burpees, crunches, pullups, pushups, wall sits, air squats, abs

5 AM

Calisthenics 55:00 [5] 1.8 mi (30:33 / mi) +150m 24:16 / mi
slept:6.0 shoes: Blue Nike Zoom Pegasus 32

MSE hill sprints x5, 200 pushups, 350 air squats

4 PM

Orienteering 1:20:00 [3]
shoes: Blue Nike Zoom Pegasus 32

O exerices w/ Ritche; ran up to Ft Putnam & back down

5 PM

Orienteering 53:00 [4]
shoes: Nike Zoom Pegasus 31

course from radio tower. got mixed up at point 4

6 PM

Running 32:30 [4] 4.0 mi (8:08 / mi) +250m 6:48 / mi
slept:5.5 shoes: Nike Zoom Pegasus 31

Run up to radio tower from Supe's box and run back down to central area

2 PM

Trail Running 55:10 [4] 6.8 mi (8:07 / mi) +300m 7:08 / mi
slept:9.0 shoes: Blue Nike Zoom Pegasus 32

Black Rock Forest trails w/ Mikelis