Training Log Archive: danieloconorIn the 7 days ending Nov 22, 2014:
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Friday Nov 21, 2014 #
3 PM
Swimming (Survival Swimming) 50:00 [5]
slept:5.5
5 ACU swim: 193 yds; Survival Gate 4 practice
Thursday Nov 20, 2014 #
4 PM
Soccer 48:00 [3] 2.8 mi (17:09 / mi)
shoes: Nike Pegasus 30 Blue
5 PM
Running 30:52 [4] 4.4 mi (7:01 / mi) +90m 6:36 / mi
slept:6.0 shoes: Nike Pegasus 30 Blue
Grant to Rugby complex and back
Wednesday Nov 19, 2014 #
3 PM
Swimming (Survival Swimming) 50:00 [3]
5 min swim, moving brick underwater, tower jumping
5 PM
Running 36:53 [4] 5.2 mi (7:06 / mi) +200m 6:20 / mi
slept:6.5 shoes: Nike Pegasus 30 Blue
Scott to Washington Gate, up to Michie, around Buffalo Soldier, to Grant
Tuesday Nov 18, 2014 #
4 PM
Running 40:00 [3] 6.1 mi (6:33 / mi) +40m 6:26 / mi
slept:6.0 shoes: Nike Pegasus 30 Blue
Arvin to James O'Neill/Morgan Farms entrance and back to Grant turnaround
Monday Nov 17, 2014 #
3 PM
Swimming (Survival Swimming) 50:00 [3]
5 min ACU swim; survival gate prep
Sunday Nov 16, 2014 #
9 AM
Orienteering 2:15:50 [4] 10.9 mi (12:28 / mi) +840m 10:03 / mi
slept:6.5 shoes: Nike Pegasus 30 Blue
Fountainhead Regional Park, VA; Long Days Night Ultra Long Red; watch said I burned 1304 calories; 8:53/km