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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: danieloconor

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Orienteering4 7:14:07 29.0(14:58) 46.67(9:18) 192010 /10c100%
  Running4 2:32:51 21.1(7:15) 33.96(4:30) 420
  Swimming1 45:00
  Stationary Bike1 21:00 7.7(2:44) 12.39(1:42)
  Calisthenics1 15:00
  Trail Running1 13:00 1.1(11:49) 1.77(7:21) 50
  Total11 11:20:58 58.9 94.79 239010 /10c100%
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

9 AM

Orienteering 2:15:50 [4] 10.9 mi (12:28 / mi) +840m 10:03 / mi
slept:6.5 shoes: Nike Pegasus 30 Blue

Fountainhead Regional Park, VA; Long Days Night Ultra Long Red; watch said I burned 1304 calories; 8:53/km

Saturday Nov 15, 2014 #

1 PM

Orienteering 49:39 [4] 3.5 mi (14:11 / mi) +280m 11:22 / mi
slept:8.0 shoes: Nike Pegasus 30 Blue

Long Days Night Red Middle Course; Hemlock Overlook Park, VA; watch said I burned 406 calories; 11:49/km

Friday Nov 14, 2014 #

6 PM

Orienteering 3:00:29 [3] 9.8 mi (18:25 / mi) +550m 15:41 / mi
slept:6.0 shoes: Nike Pegasus 30 Blue

Long Days Night Orienteering at Oregon Ridge Park, MD; 34:59/km; burned 1100 calories according to my watch

Thursday Nov 13, 2014 #

3 PM

Swimming 45:00 [3]

Survival Gate 2
4 PM

Running 14:00 [3] 2.0 mi (7:00 / mi)
slept:5.0 shoes: Nike Pegasus 30 Blue

Pershing to Buffalo Soldier and back, then to Arvin
5 PM

Stationary Bike 21:00 [4] 7.7 mi (2:44 / mi)
shoes: Nike Pegasus 30 Blue

Running 35:46 [4] 5.0 mi (7:09 / mi) +75m 6:50 / mi
shoes: Nike Pegasus 30 Blue

Grant around Buffalo Soldier and down to South dock and end of that road and back to Grant by same route

Wednesday Nov 12, 2014 #

4 PM

Running 43:05 [5] 6.1 mi (7:04 / mi) +145m 6:35 / mi
slept:6.0 shoes: Nike Pegasus 30 Blue

Pershing around Buffalo Soldier, up to Michie, past Jewish Chapel to Keller, past cemetary to Shea Stadium, up ODIA hill, around plain back to Pershing

Tuesday Nov 11, 2014 #

9 AM

Orienteering 1:08:09 [3] **** 4.8 mi (14:12 / mi) +250m 12:13 / mi
spiked:10/10c shoes: Nike Pegasus 30 Blue

Harriman State Park
10 AM

Trail Running 13:00 [3] 1.1 mi (11:49 / mi) +50m 10:21 / mi
slept:7.0 shoes: Nike Pegasus 30 Blue

Run to start and pickup point 1

Monday Nov 10, 2014 #

4 PM

Running 1:00:00 [4] 8.0 mi (7:30 / mi) +200m 6:58 / mi
slept:6.0 shoes: Nike Pegasus 30 Blue

Pershing to Round Pond and back
5 PM

Calisthenics 15:00 [3]
shoes: Nike Pegasus 30 Blue

Abs

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