Training Log Archive: danieloconorIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 5, 2014 #
Orienteering 32:19 [4] *** 2.6 mi (12:26 / mi) +150m 10:32 / mi
spiked:14/14c slept:6.5 shoes: Asics Gel Excel 33
Saturday Oct 4, 2014 #
Orienteering 1:05:17 [3] *** 4.9 mi (13:19 / mi) +300m 11:12 / mi
spiked:13/13c shoes: Asics Gel Excel 33
Running warm up/down 2:28 [3] 0.3 mi (8:13 / mi)
slept:9.0 shoes: Asics Gel Excel 33
Friday Oct 3, 2014 #
Orienteering 17:03 [4] 2.2 mi (7:45 / mi) +50m 7:14 / mi
spiked:19/19c slept:5.5 shoes: Asics Gel Excel 33
Running warm up/down 11:31 [1] 1.3 mi (8:52 / mi) +30m 8:16 / mi
shoes: Asics Gel Excel 33
Wednesday Oct 1, 2014 #
Orienteering 25:37 [4] ** 2.1 mi (12:12 / mi) +190m 9:31 / mi
spiked:10/10c slept:5.5 shoes: Nike Vomero 7
Orienteering 10:00 [1] 0.7 mi (14:17 / mi) +40m 12:08 / mi
shoes: Nike Vomero 7
Calisthenics 34:00 [3]
shoes: Nike Pegasus 30 Blue
Tuesday Sep 30, 2014 #
Rucking 35:11 [4] 2.3 mi (15:18 / mi) +60m 14:09 / mi
slept:4.5 weight:156lbs
Running 15:55 [3] 2.1 mi (7:35 / mi)
max:176 shoes: Nike Pegasus 30 Blue
Orienteering 53:03 [3] *** 3.1 mi (17:07 / mi) +170m 14:37 / mi
spiked:10/12c shoes: Nike Vomero 7
Monday Sep 29, 2014 #
Orienteering 55:06 [3] 2.5 mi (22:03 / mi) +180m 18:01 / mi
slept:6.0 shoes: Nike Vomero 7