Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: danieloconor

In the 7 days ending Apr 28, 2014:

activity

time

miles

Orienteering

3:45:54

16.77

(13:28)

26.98

(8:22)

765

47c

Military Movement

2:30:00

Running

53:03

7.1

(7:28)

11.43

(4:39)

160

Total

7:08:57

23.87

38.41

925

47c

averages - sleep:6.8

2:05

0:00

» now

Monday Apr 28, 2014 #

10 AM

Military Movement 45:00 [3]
shoes: Asics Court Shoes

Tabbed the IOCT, trampoline seat drops, long horse straddle vault, back knee circle

5 PM

Running 53:03 [4] 7.1 mi (7:28 / mi) +160m 6:59 / mi
slept:6.5 shoes: Nike Vomero 7

North Area to South Dock around Buffalo Soldier field up to Fort Putnam, down to the Rugby fields and back to Ike

Sunday Apr 27, 2014 #

9 AM

Orienteering race 43:22 [4] 3.5 mi (12:23 / mi) +175m 10:43 / mi
15c slept:6.0 shoes: Nike Vomero 7

Intercollegiates at White Clay Creek, Orange Course

White Clay Creek - Orange - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs

2 PM

Orienteering 19:02 [5] 2.2 km (8:39 / km) +55m 7:41 / km
12c slept:7.0 shoes: Nike Vomero 7

Intercollegiate Relays at Fair Hill, leg 2

Orienteering race 10:03 [5] 1.3 mi (7:44 / mi) +35m 7:08 / mi
9c shoes: Nike Vomero 7

Intercollegiate Relays, Fair Hill

Friday Apr 25, 2014 #

1 PM

Military Movement 1:00:00 [3]
slept:7.0 shoes: Asics Court Shoes

forearm stand, cartwheels, back hip circle, back knee circle, two dive rolls and a back roll, dips, pushups, situps

Thursday Apr 24, 2014 #

4 PM

Orienteering 1:13:25 [4] *** 5.7 mi (12:53 / mi) +250m 11:20 / mi
11c slept:7.0 shoes: Nike Vomero 7

Run up to the ski slope then Brown X course

Wednesday Apr 23, 2014 #

10 AM

Military Movement 45:00 [2]
slept:7.0 shoes: Asics Court Shoes

Handspring, dips, horizontal bar practice, horizontal rope commando crawl

4 PM

Orienteering 1:20:02 [3] 4.9 mi (16:20 / mi) +250m 14:06 / mi
shoes: Nike Vomero 7

Run up to ski slope and set a point

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