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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: danieloconor

In the 1 days ending Nov 14, 2014:

activity # timemileskm+m
  Orienteering1 3:00:29 9.8(18:25) 15.77(11:27) 550
  Total1 3:00:29 9.8(18:25) 15.77(11:27) 550
averages - sleep:6

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Fr

Friday Nov 14, 2014 #

6 PM

Orienteering 3:00:29 [3] 9.8 mi (18:25 / mi) +550m 15:41 / mi
slept:6.0 shoes: Nike Pegasus 30 Blue

Long Days Night Orienteering at Oregon Ridge Park, MD; 34:59/km; burned 1100 calories according to my watch

Night Championships - Red - Splits

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