Training Log Archive: danieloconor

In the 1 days ending Nov 11, 2014:

activity

time

miles

Orienteering

1:08:09

4.8

(14:12)

7.72

(8:49)

250

10 /

10c

100%

Trail Running

13:00

1.1

(11:49)

1.77

(7:21)

Total

1:21:09

5.9

(13:45)

9.49

(8:33)

300

10 /

10c

100%

averages - sleep:7

1:21

0:00

9 AM

Orienteering 1:08:09 [3] **** 4.8 mi (14:12 / mi) +250m 12:13 / mi
spiked:10/10c shoes: Nike Pegasus 30 Blue

Harriman State Park

10 AM

Trail Running 13:00 [3] 1.1 mi (11:49 / mi) +50m 10:21 / mi
slept:7.0 shoes: Nike Pegasus 30 Blue

Run to start and pickup point 1