Training Log Archive: carolineheloiseIn the 7 days ending Apr 23, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 7:09 [2] 1.09 km (6:34 / km) +4m 6:26 / km
ahr:147 max:162 shoes: Inov-8 X-Talon 212 #3
Orienteering race 1:20:51 [4] *** 9.35 km (8:39 / km) +388m 7:10 / km
ahr:167 max:184 12c shoes: Inov-8 X-Talon 212 #3
Running warm up/down 10:19 [2] 1.6 km (6:27 / km) +16m 6:08 / km
ahr:141 max:177 shoes: Inov-8 X-Talon 212 #3
Running warm up/down 12:12 [2] 1.78 km (6:51 / km) +40m 6:10 / km
ahr:156 max:175 shoes: Inov-8 X-Talon 212 #3
Orienteering race 40:58 [4] *** 5.0 km (8:12 / km) +164m 7:02 / km
ahr:175 max:190 20c shoes: Inov-8 X-Talon 212 #3
Running warm up/down 11:56 [2] 2.06 km (5:48 / km) +5m 5:43 / km
ahr:131 max:157 shoes: Mizuno Wave Rider 20
Running tempo 10:03 [5] 2.42 km (4:09 / km) +17m 4:01 / km
ahr:176 max:184 shoes: Mizuno Wave Rider 20
Orienteering 18:27 [4] *** 3.09 km (5:58 / km) +29m 5:42 / km
ahr:166 max:178 13c shoes: Mizuno Wave Rider 20
Running warm up/down 25:16 [2] 3.85 km (6:34 / km) +53m 6:08 / km
ahr:149 max:169 shoes: Mizuno Wave Rider 20
Running intervals 25:48 [5] 4.41 km (5:51 / km)
ahr:157 max:190 shoes: Mizuno Wave Rider 20