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Training Log Archive: carolinepigerre

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Running3 1:56:46 11.72(9:58) 18.86(6:11) 121
  Orienteering2 46:28 5.22(8:54) 8.4(5:32) 6432c
  Stretching/Rolling3 35:00
  Strength + Conditioning2 30:00
  Total8 3:48:14 16.94 27.26 18532c
averages - sleep:8.2

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Friday Apr 14, 2017 #

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
slept:9.5 shoes: Mizuno Wave Rider 19

Orienteering race (Oceania) 17:54 [5] *** 3.0 km (5:58 / km) +40m 5:36 / km
22c shoes: Mizuno Wave Rider 19

Oceania sprint at Unitec Carrington.
Okay run, though was off the pace right from the start.
Lost time from some small hesitations and double checking the map and also from being cautious not to slip and fall. Tied for fastest finish split though!
I could feel myself starting to lose focus a little at the end, so I think I need to read ahead a bit more when I can so that at the end I'll already have some idea of what I'm doing. My goals were to not run faster than I could navigate and also to slow down when entering detail and I think I achieved them to some extent, though these are definitely things I need to practise more. Also really need to work on accelerations and also finding a better balance between running and navigating speed.

Note: Garmin gave up on me (ugh) and lost all the data for my runs this weekend (more ugh), so just putting in the distance/climb that I can remember or that is in the course descriptions.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mizuno Wave Rider 19

Thursday Apr 13, 2017 #

Strength + Conditioning 20:00 [3]
slept:7.0

stretching + light core

Wednesday Apr 12, 2017 #

Stretching/Rolling 15:00 [2]
slept:9.5

Tuesday Apr 11, 2017 #

Running warm up/down 15:15 [3] 2.12 km (7:12 / km) +37m 6:37 / km
slept:9.0 shoes: Mizuno Wave Rider 19

Running intervals 10:01 [3] 2.21 km (4:32 / km) +12m 4:25 / km
shoes: Mizuno Wave Rider 19

Half mona
Good, was able to push especially in the shorter ones. Felt weird having it so short though.
Breathing is weird at the moment because of the cooler air.

Running warm up/down 6:55 [3] 1.13 km (6:07 / km) +10m 5:52 / km
shoes: Mizuno Wave Rider 19

including drills

Monday Apr 10, 2017 #

Strength + Conditioning 10:00 [3]
slept:9.5

core

Stretching/Rolling 10:00 [2]

Sunday Apr 9, 2017 #

Stretching/Rolling 10:00 [2]
slept:4.0

Saturday Apr 8, 2017 #

12 PM

Running warm up/down 13:10 [3] 1.91 km (6:54 / km) +54m 6:02 / km
slept:8.75 shoes: Mizuno Wave Rider 19

Running intervals 22:12 [4] 4.8 km (4:37 / km) +3m 4:37 / km
shoes: Mizuno Wave Rider 19

Deek fartlek
8 x 400m, 200m rec
Went off gamin's distance, but not sure how accurate it was.
A bit of a struggle, just couldn't regulate breathing or get my legs to push hard. I think this may have been a bit from having never done this session before so my pacing was a bit all over the place.
Good to get it done though.
Splits: 1:26, 1:28, 1:33, 1:33, 1:33, 1:34, 1:37, 1:32

Running warm up/down 14:13 [3] 2.19 km (6:29 / km) +5m 6:25 / km
shoes: Mizuno Wave Rider 19

including drills
2 PM

Orienteering 28:34 [3] *** 5.4 km (5:17 / km) +24m 5:11 / km
10c shoes: Mizuno Wave Rider 19

Park O at Lanham Park
Some not great route choices and legs were so dead but was good fun anyway.
Post run snack was some amazing vegan brownies!!

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