Training Log Archive: carolineheloiseIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW Long Distance) 1:24:24 [5] *** 10.04 km (8:24 / km) +182m 7:42 / km
6c shoes: Inov-8 X-Talon 212 #2
Orienteering race (NSW Middle Distance) 36:04 [5] *** 4.32 km (8:21 / km) +45m 7:56 / km
11c shoes: Inov-8 X-Talon 212 #2
Orienteering (Post-Easter Training Camp) 29:45 [4] *** 3.94 km (7:33 / km) +116m 6:35 / km
24c shoes: Inov-8 X-Talon 212 #2
Orienteering (Post-Easter Training Camp) 1:00:00 [4] *** 2.8 km (21:26 / km) +135m 17:16 / km
14c shoes: Inov-8 X-Talon 212 #2
Orienteering (Post-Easter Training Camp) 50:12 [4] *** 5.7 km (8:48 / km) +291m 7:01 / km
5c shoes: Inov-8 X-Talon 212 #2
Orienteering (Post-Easter Training Camp) 24:25 [4] *** 2.44 km (10:00 / km) +32m 9:23 / km
5c shoes: Inov-8 X-Talon 212 #2
Orienteering (Post-Easter Training Camp) 1:00:00 [4] *** 2.5 km (24:00 / km) +65m 21:14 / km
10c shoes: Inov-8 X-Talon 212 #2
Running warm up/down 15:00 [3] 1.0 km (15:00 / km) +10m 14:17 / km
slept:10.0 shoes: Inov-8 X-Talon 212 #2
Orienteering race (Easter 3 Days) 53:34 [5] *** 5.5 km (9:44 / km) +150m 8:34 / km
11c shoes: Inov-8 X-Talon 212 #2