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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carolineheloise

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  Running1 32:11 3.39(9:29) 5.46(5:54) 59
  Total1 32:11 3.39(9:29) 5.46(5:54) 59
averages - sleep:9

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Tu

Tuesday Apr 11, 2017 #

Running warm up/down 15:15 [3] 2.12 km (7:12 / km) +37m 6:37 / km
slept:9.0 shoes: Mizuno Wave Rider 19

Running intervals 10:01 [3] 2.21 km (4:32 / km) +12m 4:25 / km
shoes: Mizuno Wave Rider 19

Half mona
Good, was able to push especially in the shorter ones. Felt weird having it so short though.
Breathing is weird at the moment because of the cooler air.

Running warm up/down 6:55 [3] 1.13 km (6:07 / km) +10m 5:52 / km
shoes: Mizuno Wave Rider 19

including drills

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