Training Log Archive: carolineheloiseIn the 1 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
12 PM
Running warm up/down 13:10 [3] 1.91 km (6:54 / km) +54m 6:02 / km
slept:8.75 shoes: Mizuno Wave Rider 19
Running intervals 22:12 [4] 4.8 km (4:37 / km) +3m 4:37 / km
shoes: Mizuno Wave Rider 19
Deek fartlek
8 x 400m, 200m rec
Went off gamin's distance, but not sure how accurate it was.
A bit of a struggle, just couldn't regulate breathing or get my legs to push hard. I think this may have been a bit from having never done this session before so my pacing was a bit all over the place.
Good to get it done though.
Splits: 1:26, 1:28, 1:33, 1:33, 1:33, 1:34, 1:37, 1:32
8 x 400m, 200m rec
Went off gamin's distance, but not sure how accurate it was.
A bit of a struggle, just couldn't regulate breathing or get my legs to push hard. I think this may have been a bit from having never done this session before so my pacing was a bit all over the place.
Good to get it done though.
Splits: 1:26, 1:28, 1:33, 1:33, 1:33, 1:34, 1:37, 1:32
Running warm up/down 14:13 [3] 2.19 km (6:29 / km) +5m 6:25 / km
shoes: Mizuno Wave Rider 19
including drills
2 PM
Orienteering 28:34 [3] *** 5.4 km (5:17 / km) +24m 5:11 / km
10c shoes: Mizuno Wave Rider 19
Park O at Lanham Park
Some not great route choices and legs were so dead but was good fun anyway.
Post run snack was some amazing vegan brownies!!
Some not great route choices and legs were so dead but was good fun anyway.
Post run snack was some amazing vegan brownies!!