Training Log Archive: MADman

Strength (erg) 1:00:00 [3] 13.02 km (4:36 / km)

Running (byron center) 1:37:00 [3] 10.0 mi (9:42 / mi)

Strength (yoga) 1:00:00 [3]

Running (crooked lake trail) 1:30:00 [3] 5.5 mi (16:22 / mi)

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Running (maf 140) 2:00:00 [3] 12.21 mi (9:50 / mi)
ahr:140

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Running (maf 140 test) 1:00:00 [3] 6.54 mi (9:10 / mi)
ahr:140

Running (east ccw) 1:01:00 [3] 3.85 mi (15:51 / mi)