Training Log Archive: MADman

In the 7 days ending Feb 24, 2019:

activity

time

miles

+ft

Running

8:06:00

22.5

(21:36)

36.21

(13:25)

Strength

1:00:00

7.77

(7:43)

12.51

(4:48)

Biking

53:00

8.5

(9.6/h)

13.68

(15.5/h)

Total

9:59:00

38.77

(15:27)

62.4

(9:36)

4:36

0:00

Strength (erg) 1:00:00 [3] 12.51 km (4:48 / km)

Running (palo duro) 3:30:00 [3] 9.0 mi (23:20 / mi)

Biking (palo duro) 53:00 [3] 8.5 mi (9.6 mph)

Running (davis mt) 3:00:00 [3] 5.0 mi (36:00 / mi)

Running (davis mt) 1:36:00 [3] 8.5 mi (11:18 / mi)