In the 7 days ending Jan 20, 2019:
Running (maf 140) 2:15:00 [3] 14.2 mi (9:30 / mi) ahr:140
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Strength (erg) 1:00:00 [3] 12.49 km (4:48 / km)
Strength (yoga) 1:00:00 [3]
Running (treadmill hills 5%) 1:00:00 [3] 6.0 mi (10:00 / mi) max:175
Strength (climb) 30:00 [3]
Running (maf 140) 1:20:00 [3] 8.37 mi (9:33 / mi) ahr:140
Strength (weight machine x2) 30:00 [3]
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