Training Log Archive: MADman

Running (maf 140 test) 1:00:00 [3] 6.53 mi (9:11 / mi)
ahr:140

Strength (erg) 1:00:00 [3] 12.46 km (4:49 / km)

Strength (yoga) 1:00:00 [3]

Running (maf 140) 1:40:00 [3] 10.24 mi (9:46 / mi)
ahr:140

Running (saline) 50:00 [3] 3.0 mi (16:40 / mi)

Strength (climb) 30:00 [3]

Running (west ccw) 1:00:00 [3] 4.0 mi (15:00 / mi)

Strength (erg) 1:00:00 [3] 12.24 km (4:54 / km)

Running (treadmill hills 5%) 1:00:00 [3] 6.0 mi (10:00 / mi)