Training Log Archive: MADmanIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
Strength (erg) 1:00:00 [3] 12.62 km (4:45 / km)
Saturday Dec 29, 2018 #
Running (maf 140 test) 1:00:00 [3] 6.37 mi (9:25 / mi)
ahr:140
Friday Dec 28, 2018 #
Strength (yoga) 1:00:00 [3]
Strength (yoga) 1:00:00 [3]
Thursday Dec 27, 2018 #
Strength (climb) 30:00 [3]
Wednesday Dec 26, 2018 #
Running (west cw) 2:01:17 [3] 13.05 mi (9:18 / mi)
ahr:143
Biking (west ccw) 33:00 [3] 6.24 mi (11.3 mph)
Monday Dec 24, 2018 #
Strength (erg) 1:00:00 [3] 12.59 km (4:46 / km)