Training Log Archive: MADman

Running (maf 140 test) 1:00:00 [3] 6.51 mi (9:13 / mi)
ahr:140

Strength (erg) 1:00:00 [3] 12.52 km (4:48 / km)

Strength (yoga) 1:00:00 [3]

Running (maf 140 test) 1:00:00 [3] 6.21 mi (9:40 / mi)
ahr:140

Strength (weight machine x2) 30:00 [3]

Strength (climb) 30:00 [3]

Running (treadmill 0%) 1:27:00 [3] 9.0 mi (9:40 / mi)
ahr:140

Strength (erg) 1:00:00 [3] 13.04 km (4:36 / km)

Biking (west ccw) 30:00 [3] 12.0 mi (24.0 mph)

Strength (weight machine x2) 30:00 [3]