In the 7 days ending Nov 18, 2018:
Running (maf 140 test) 1:00:00 [3] 6.51 mi (9:13 / mi) ahr:140
Strength (erg) 1:00:00 [3] 12.52 km (4:48 / km)
Strength (yoga) 1:00:00 [3]
Running (maf 140 test) 1:00:00 [3] 6.21 mi (9:40 / mi) ahr:140
Strength (weight machine x2) 30:00 [3]
Strength (climb) 30:00 [3]
Running (treadmill 0%) 1:27:00 [3] 9.0 mi (9:40 / mi) ahr:140
Strength (erg) 1:00:00 [3] 13.04 km (4:36 / km)
Biking (west ccw) 30:00 [3] 12.0 mi (24.0 mph)
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