Training Log Archive: MADmanIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
Running (byron center) 57:00 [3] 6.2 mi (9:12 / mi)
Friday Nov 9, 2018 #
Strength (erg) 1:00:00 [3] 13.03 km (4:36 / km)
Strength (yoga) 1:00:00 [3]
Thursday Nov 8, 2018 #
Running (maf 140 test) 1:00:00 [3] 6.44 mi (9:19 / mi)
ahr:140
Running (west ccw) 1:00:00 [3] 4.0 mi (15:00 / mi)
Wednesday Nov 7, 2018 #
Strength (climb) 30:00 [3]
Tuesday Nov 6, 2018 #
Running (maf 140 test) 1:00:00 [3] 6.31 mi (9:31 / mi)
ahr:140
Monday Nov 5, 2018 #
Strength (erg) 1:00:00 [3] 12.21 km (4:55 / km)