In the 7 days ending Nov 4, 2018:
Strength (climb) 30:00 [3]
Running (west cw) 54:48 [3] 6.29 mi (8:43 / mi) ahr:152
Running (east ccw) 35:32 [3] 3.0 mi (11:51 / mi) ahr:120
Strength (yoga) 1:00:00 [3]
Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)
Biking (spin) 22:00 [3] 5.5 mi (15.0 mph)
Strength (weight machine x2) 30:00 [3]
Running (maf 140 test) 1:00:00 [3] 6.33 mi (9:29 / mi) ahr:140
Strength (erg) 1:00:00 [3] 12.83 km (4:41 / km)
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