Training Log Archive: MADmanIn the 7 days ending Sep 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 29, 2018 #
Running (nationals trek) 12:00:00 [3] 26.0 mi (27:42 / mi)
Friday Sep 28, 2018 #
Strength (nationals paddle) 6:00:00 [3] 22.0 mi (16:22 / mi)
Biking (nationals biking) 12:00:00 [3] 77.0 mi (6.4 mph)
Wednesday Sep 26, 2018 #
Running (east ccw) 55:18 [3] 3.66 mi (15:07 / mi)
Tuesday Sep 25, 2018 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Monday Sep 24, 2018 #
Strength (climb) 30:00 [3]