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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MADman

In the 7 days ending Sep 23, 2018:

activity # timemileskm+ft
  Strength2 1:30:00 8.0 12.87
  Running1 55:36 6.27(8:52) 10.09(5:31)
  Biking1 36:11 8.27(13.7/h) 13.31(22.1/h)
  Total3 3:01:47 22.54 36.27

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Sunday Sep 23, 2018 #

Biking (west cw) 36:11 [3] 8.27 mi (13.7 mph)
ahr:114

Running (west cw) 55:36 [3] 6.27 mi (8:52 / mi)
ahr:156

Wednesday Sep 19, 2018 #

Strength (climb) 30:00 [3]

Monday Sep 17, 2018 #

Strength (erg) 1:00:00 [3] 12.87 km (4:40 / km)

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